DISCOVER A NEW BEGINNING
at Know Pain Mental Resource Center
To build thriving and resilient communities that can access mental health resources, tools and support.
Know Pain
Mental Health Resource Center
At KNOW PAIN, we believe that healing begins with understanding. Founded with the mission to build thriving and resilient communities that can access mental health resources, tools and support. Our organization provides compassionate support, education, and resources to individuals navigating struggles with mental health, mental illnesses, trauma, and addiction.
We are a 501-C(3). Donate by clicking below.
About Know Pain
At KNOW PAIN, we believe that healing begins with understanding. Founded with the mission to build thriving and resilient communities that can access mental health resources, tools and support. Our organization provides compassionate support, education, and resources to individuals navigating struggles with mental health, mental illnesses, trauma, and addiction.
Our name reflects our core belief: You may KNOW pain but you can say NO to the pain.
At KNOW PAIN, we provide the resources for you to KNOW and understand the pain and also the resources you need to you say NO to the pain. We aim to turn pain into purpose by empowering individuals with the tools they need to reclaim their lives, rebuild their sense of self, and connect with a community that sees and supports them.
Through advocacy, peer-led programs, and access to mental health and recovery resources, KNOW PAIN creates safe spaces for open dialogue and genuine healing. Whether you’re seeking support, walking with someone on their recovery journey, or looking to be part of the change, you belong here.
Core Values
1. Compassion
We meet every individual with empathy, kindness, and respect, honoring their unique experiences.
2. Integrity
We act with honesty, transparency, and accountability in everything we do.
3. Inclusivity
We create a safe, welcoming space for people of all backgrounds, identities, and experiences.
4. Collaboration
We believe in teamwork—working together with clients, families, and professionals to support holistic healing.
5. Client-Centered Care
We prioritize the needs, voices, and goals of the individuals we serve, empowering them in their healing journey.
6. Resilience
We promote strength through adversity and support the development of tools for long-term mental wellness.
7. Evidence-Based Practice
We are committed to using proven, research-supported methods to ensure the highest quality of care.
8. Community Impact
We actively contribute to reducing stigma and promoting mental health awareness in the broader community.
Our Services
Mental
Health
Screenings
Quick, confidential assessments to identify symptoms of anxiety, depression, PTSD, and other mental health concerns.
Support
Groups
Regular groups for anxiety, depression, grief, trauma recovery, LGBTQ+ support, caregivers, and more.
Case Management & Resource Navigation
Help connecting to long-term therapy, housing support, financial aid, employment, and healthcare services.
Crisis
Intervention & Support
Immediate emotional support and safety planning for individuals in distress.
Workshops
&
Psycho-education
Learn about coping strategies, emotional regulation, mindfulness, stress management, and mental wellness.
Community Events & Outreach
Free mental health fairs, panel discussions, awareness campaigns, and wellness days.
Health
&
Wellness Activities
Yoga, fitness classes, nutrition education, and mindfulness sessions to support physical and emotional health
Youth &
Teen Support Programs
Age-appropriate resources, support groups, and educational events for young people.
Mindfulness
& Wellness Activities
Free yoga, meditation, journaling groups, or art therapy sessions to promote mental well-being.
Peer
Support
Services
Talk to someone with lived experience who can provide empathy, encouragement, and guidance.
Family & Caregiver
Support
Sessions and resources to help families understand and support loved ones struggling with mental health issues.
Drop-In Hours
Monday-Friday
9 to 4
Safe, welcoming spaces to relax, talk, and access information without an appointment.
Donate to
Know Pain
Make a donation
Mental health is just as important as physical health, yet millions of people struggle in silence due to stigma, lack of resources, or inadequate support. Your donation can help change that. By contributing to our mental health initiatives, you're not only providing essential services like counseling, crisis intervention, and support groups—you’re giving hope to individuals and families who need it most.
Frequency
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Monthly
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Amount
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Mental Health Resource Center
501-C(3) Organization
© 2025 by Know Pain